Metabolic Efficiency Training™

Metabolic Efficiency, in brief, means improving the body's ability to use its energy stores more efficiently. The body stores very few carbohydrates and an abundance of fat. Through proper daily nutrition and exercise, the body can be trained to use both more efficiently.

Metabolic Efficiency Training, the concept created by Bob Seebohar, is a system of nutrition interventions and exercise prescriptions that improve the body's ability to use its stored nutrients. Through these dietary and exercise implementation strategies, it is possible to improve the way the body uses carbohydrate and fat at both rest and during exercise, both of which have a significant, positive impact on health and athletic performance.